Creatine Isn’t Just for Bodybuilders

Posted by on Dec 20, 2014 in Body Building, Nootropics | 0 comments

When athletes and gym-goers think of getting stronger and more muscular, the first thing to come to mind is either whey protein supplements or creatine. For decades creatine has been the go-to ingredient for improving muscle mass, strength, endurance, and safely too. Millions of people have used creatine in order to improve physical fitness in some form, but only recently have high performance professionals found this substance useful for brain enhancement.

Smart drugs, such as piracetam or aniracetam, work specifically on the brain in order to improve memory and cognitive abilities. Creatine works in every cell of your body, which means it can be useful for your brain as well as your muscles.

Creatine Monohydrate and the Brain

Creatine monohydrate is used as an energy producer for the brain. The conversion into phosphocreatine further creates ATP and offers your brain 8% more “power” on average. For many university students, lawyers, doctors, and other professionals, having an additional boost of energy (especially up to 13%!) can be the difference between good and great.

Not only can creatine supplements provide energy for longer duration mental work, but it can also provide higher quality results as well. Evidence suggests that the improvement in energy can boost IQ test results or any task that requires higher performance. Many people use it for reasoning more efficiently; definitely a great tool for any college kid, engineer, or analytical thinker.

Who Does Creatine Benefit Most?

Although studies show that vegans and vegetarians can benefit the most from creatine supplementation, that does not mean carnivores will see no advantages. The typical daily dose of 5 grams creatine monohydrate per day is the equivalent of 2.5 pounds of red meat, which few people eat. Because creatine comes from animal products, it is almost impossible for vegans and vegetarians to get enough. Supplementing with the creatine can remedy feelings of fatigue without causing moral distress.

In sleep deprived individuals, creatine is supposed to be a remedy, but evidence is sparse and it is probably best to get as much sleep as possible. Some who take creatine think that they can supplement their way out of bad sleeping habits, but it is imperative to get enough sleep; even if creatine is an anti-fatigue agent, it will not make enough of a difference.

creatine monohydrate

Compared to Other Nootropics

If you compare creatine to many of the other nootropic compounds, there are actually very few similarities. The most popular nootropic stacks, such as piracetam and choline, focus on specific neurotransmitters in the brain. Even caffeine and L-theanine offer focus, motivation, and attention benefits rather than higher energy like creatine.

There are few adequate comparisons between creatine and other nootropics, but using it depends highly on your needs. If you want something that has been studied for decades with a proven track-record and plenty of safety studies, creatine is your best bet. Many of these other products have just not been around long enough even if they can make more of a difference for your cognitive enhancement.

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Piracetam Capsules and Memory

Posted by on Oct 11, 2014 in Piracetam Capsules | 0 comments

Piracetam Capsules are nothing new to the world of dietary supplements. These cognitive enhancers have been used by people all over the world since the 1960s. Piracetam is known as one of the very first smart drugs, which is a classification of drugs that may be used to enhance memory and improve learning ability. It is by far one of the best supplements to use to enhance the overall function of your brain. But what is the best way to use Piracetam in order to get the best memory boost?

How to Take Piracetam Supplements for Memory Enhancement

If you are interested in taking Piracetam capsules in order to improve your memory, focus, and overall brain function, you will need to learn more about the drug and the best way to take it in order to see maximum results. The main thing to remember while taking this type of supplement is to ensure that your body is always getting enough. Piracetam must be taken in a fairly large dose in order for you to see results quickly. The majority of the studies performed have shown that users should take at least 4.8 grams per day to see positive results, and many times even more.

d32Experts suggest that the best way to start a Piracetam regimen is to take at least 1.6 grams of the supplement three times a day, however it is possible to take up to 4.8 grams in a single dosage in order to further enhance memory function.

How Long Does a Dose of Piracetam Last?

Many Piracetam users tend to space out their dosage because the supplement has a short half-life. In fact, most of the supplements will only last 2 to 3 hours per dose. Keep in mind that Piracetam affects each person differently and no two people should expect to see the same results. If you are ever dissatisfied with the outcome of your results, you ca adjust your Piracetam regimen to a higher or lower dose in order to meet your own personal needs.

Piracetam has been used for decades all over the world and is known to boost memory, improve focus and enhance your learning ability. As with any other type of supplement, you should always consult with your physician before starting a Piracetam regimen. They will be able to advise you on what dosage will work best for your own individual needs.

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How Nootropics Work?

Posted by on Aug 18, 2014 in Nootropics | 0 comments

Nootropics drugs are very helpful in increasing the caliber of human mind. These drugs are very helpful for today’s competitive generation who compete amongst themselves on the basis of intelligence. The person with better IQ and cognitive skills wins from the other person with less cognitive skills. But in this highly advanced world, cognitive skills and intelligence are decreasing speedily and everyone is in search of a product that increases one’s intelligence and cognition. These work on the intelligence of human mind, they increase cognition of human mind. The key ingredients of the product supply necessary health supplements to human body which in turn results in increased cognition.

Foods which supplement these drugs

d6Eggs and beef liver– The key necessity for functioning of human brain is choline and both these ingredients are rich in choline. Choline increases the human memory and is a very essential neurotransmitter. Deficiency of neurotransmitter affects functioning of brain and causes many diseases such as insomnia etc. Critical studies show that mothers feed is very rich in choline and no other ingredient can supplement it. The development of brain by mother’s milk is long lasting and lasts till old age.

Walnuts– Unlike other nuts, they are very rich in neuroprotective compounds. Walnuts are best to increase human memory, for development of brain, verbal reasoning development and for increasing memory of an individual.

  • Ginger– It is a very rich anti oxidant that expands human memory vigorously.
  • Fish oils and omega-3– These key ingredients contain EPA and DHA and both these are essential for development of memory and both these fatty acids are needed to improve functioning of human brain and to improve cognitive abilities of brain.
  • Coffee, caffeine and other stimulants– These compounds are associated with alertness so they increase the alertness of human mind.

Nootropical drugs: piracetam

These drugs work for enhancement of human brain and for enhancement of human memory. They are available in different brand names. The mechanism by which they work is called neurotransmitters. Researchers have shown that these transmitters enhance memory and helps in improving dyslexia, they are also helpful in protecting brain against any external damage. But these drugs should be taken in proper dosage, proper dosage is very necessary for perfect results.

Benefits of piracetam nootropic drug

  • They are helpful in increasing focus and concentration
  • They are helpful in enhancing memory and learning abilities
  • They are useful in improving mental clarity
  • Verbal communications are improved with these drugs
  • They enhance sensory perception
    • They also enhance mood and lower the anxiety level.

Conclusion

These are very well researched areas of nutritional science. There are very limited number of foods and nutrients that are helpful in improvement of human brain and the mechanism by which their work is still unknown till date. And the benefits that one faces are merely because of improvement in dietary foods. And these dietary foods improvement causes enhancement of brain function and still a lot of detailed research is needed in the field of working of these nootropics drugs. Till date there are no conclusive results for the study. Answer to this question is still in discussion.

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Why Do Abs Workouts Get So Much Publicity?

Posted by on Feb 7, 2014 in Abs Workout | 0 comments

Staying fit and keeping a perfectly toned body in this modern era, is next to impossible. This is because we all have a hectic work schedule, and then a lot of liabilities and responsibilities that require to be fulfilled, and to do all these, a lot of time is required. This means that in order to take out extra time, we need to compromise somewhere, and health comes as the first option where we compromise. However, there are some people who understand the importance of staying fit and thus, work out to maintain a good physique, and to stay in shape.

Why abs workouts are so much popular?

Honestly, the whole body requires workout to stay fit, and working out to bring any part of the body in shape is difficult and is a tiring process. However, workout out in the tummy region to burn the belly fat, or in other words, abs workout is one of the toughest workouts. Even the experts on body building and gym agree that any part of your body gets tones up and in shape faster than the belly region. It takes maximum time and maximum effort to burn belly fat and brings out the abs. Since it is one of the most difficult work outs, it automatically catches eyes and thus gets popular. Many also often refer workouts for abs as ‘not everyone’s cup of tea’. Now if someone does something that is not everyone’s cup of tea, gaining popularity is very much obvious.

Why is abs workout so difficult?

Abs workout is one of the difficult workouts not because of the workout sessions, but because of the region involved. In order to bring out the abs, one needs to burn down the complete layer of fat in the belly region. The structure of our body is such that the belly region has no bone after ribs. But there are crucial and important organs in that part of the body. Thus, to protect that area from any substantial damage, there is a layer of abs muscles. Since the abs muscles do not have any bone to support it, fat deposition occurs in the belly area to protect the abs muscles.

On the other hand, fat deposition in other parts gradually gets burned down by some movement, but the movement of belly region is quite less in comparison to other parts. Thus, fats get deposited in that area, and with time layers of fat gets added making total layer of fat quite hard. Old layer of fat deposits are hard to burn, and thus requires harder efforts.

How can one make abs workout easy?

Working out to bring out abs can be made easy by following certain steps. Drinking plenty of water, and brisk walking are some prime steps that one requires to do in order to lose belly fat faster. Apart from that, eating protein and fiber rich food will work positively towards making workouts for abs easy, and are quite effective in attaining the desired figure.

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What Is The Relationship Between Stimulants And Memory?

Posted by on Sep 18, 2013 in Stimulants And Memory | 0 comments

In this competitive world, we all are aware of the fact that going slow or being behind, means losing opportunities and chances to succeed. In this modern era, opportunities rarely knock the door, but when it does we should make sure to be alert and aware to extract most out of the opportunity. To make sure that we are on our toes when opportunity strikes, we need to be mentally fit and sharpen our memory and mental ability. Many often suggest taking stimulants for this purpose.

Why stimulants?

Stimulants are supposed to have direct relationship with memory and mental ability. Many also believe that stimulants and memory go in hand in hand. It is believed that stimulants will help the brain cells in developing extra ability to acquire more storage. In other words, it enhances the brain’s ability and supposedly sharpens the memory. It is for this reason that many prefer stimulants for better and enhanced growth of brain cells and memory system.

What are stimulants?

d5Stimulants are psychoactive drugs, which means, these drugs cross the obstacle and barrier of blood-brain reception, and directly acts in co-ordination with Central Nervous system. The main use of stimulants is that it has the capability to induce improvements which are mostly temporary. The improvement can either be mental or physical functions or in both. Stimulants are also known as or referred to as psycho stimulants.

For instance, stimulants can induce improvement of many kinds, like it may include enhanced alertness, might make the mind extremely wakeful, and might energies the body with hyper potential of locomotion etc. Stimulants are being used all over the world in many forms. There are places where stimulants are sold only if you have a prescription provided by the doctors. Few places are there, where stimulants are sold without prescription, over the counter. There are places where stimulants are used as a substance for recreation or for illicit purposes. There are various cases reported where stimulants are used as addiction and are misused turning into stimulant abuse.

Other advantages of stimulants:

Apart from the relationship between stimulants and memory, and its advantages in sharpening brain cells, there are several other advantages and applications of stimulants. They are as follows:

  • It helps in removing feeling of fatigue and tiredness, thus allowing the body and mind with more space to work on other tasks.
  • It helps in reducing and removing sleepiness. Thus, if you want to stay awake, it is one of the best measures.
  • It also helps in weight loss by decreasing the appetite.
    • It helps in improving the concentration power and focus. Stimulants are also good for ADHD patients.
  • It helps as anti depressants as well.

Is it legal to use stimulants?

This depends on the country you live in. Few countries allow taking stimulants only if you have a prescription, whereas there are few countries where stimulants are available over the counter, and can be availed easily.

Is it safe to use stimulants?

Yes it is safe, but as long as the limit is maintained and excessive usage is not promoted.

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Bodybuilding For The Perfect Physique

Posted by on Jul 2, 2013 in Body Building | 0 comments

A fitness freak definitely follows a routine of diet along with exercise. But all who wishes to build up a fit body is not an enthusiast of exercising. Exercising involves a lot of energy. This is due to the hard work that will churn out the sweat of the body and help you to have the body you want to have. For muscle building, the exercises are much more strenuous. One has to prepare the mind to accumulate enough energy to start the hardcore exercise of bodybuilding. Most of the people want to have a good body. Every time the exercise routine remains for tomorrow and sadly that tomorrow never come into one’s life. This is because of the fact that the mind is not enough motivated to start the fitness routine. The mind remains tired that turns out to be the main reason of the lethargy.

The lack of energy

d4The body feels lethargic to start exercising. The main reason behind it is that the brain is not enough geared up. The gearing up of the brain is necessary at the first point. There are pills that will enhance the energy levels of the body. As the brain gets charged up, the body starts feeling energetic. It is the brain that controls the whole body and thus when it is targeted a lot of work is done. The brain if remains alert, will not feel stressed.

Stress of the brain is to be released

The stress is the reason of weight gain. It makes the lifestyle lazy. It often happens that you work all day sitting at a place and still you feel so tired. This is not the tiredness of the body. It is in fact the stress level of the body that makes the brain tired. Your body has not done any physical activity, thus there is no chance that the body gets tired. Thus, for following the exercise routine daily the brain needs to be energized.

Improving the health of the brain

There are pills that are made with natural ingredients to boost the energy of the body. To cope up with the current situation of stress,, these natural pills works as stress reliever. Depression is the other problem that makes the brain less energetic. The pills work in reducing the depression levels. As the minds get energetic, the body gets energy to perform well. The health of the individual thus gets improved.

The pills for all ages

This energy boosting drug of brain is for all. The young people can use it as it helps to improve the memory. The aged people can also use it as it protects the brain form getting damaged. The problems of memory loss come with age but after having this pill the problem can be treated.

The body needs lot energy for muscle building. The exercises of bodybuilding include weight lifting, cardio and lots more hardcore exercises. For this, it is required to have a balance between the strength of body and mind.

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