Everyone is interested in getting smarter and having more energy to perform daily tasks at work. For lawyers and doctors it is even more imperative to spend time finding these so called “smart drugs” or “nootropics”. Many people may not know that the best creatine on the market can be used as a way to improve brain function in a number of different ways. Most importantly, it can be one of the most effective ways for high performance individuals, such as lawyers and doctors, to get a brain boost without a lot of side effects or fear.
How Creatine Improves Cognition
There are a number of ways that creatine can help to improve cognitive abilities. Here are some of the main modes of action that have been researched in the past 10 years:
1. Negates Sleep Deprivation – There are millions of people struggling with sleep deprivation due to social or professional needs. Some high performance lawyers and doctors are either on call or working through litigation that requires most of their time and can leave them with 2 – 4 hours of sleep on some nights. Even though cumulatively this will start to add up, in the short term there are ways to benefit from creatine’s ability to create more ATP (energy) in the brain. Studies show that brain creatine levels increase an average of 8% and this can have a profound impact on the total energy levels.
2. Improves Learning / Reasoning – Studies also show that creatine has a very unique ability to help with learning and reasoning. When you consider the task of creatine, to provide more energy, it makes sense. Creatine is used to provide more energy to do “work”, which is defined as learning or reasoning for most people who are lawyers or doctors. For a doctor who is trying to remember a lot about the body in a high stress situation, it is useful to have this advantage!
3. Neuroprotection – Like many other kinds of nootropics, such as piracetam or aniracetam, the neuroprotective benefits of creatine are very useful. For example, there are millions of elderly people who are struggling with a level of memory loss that they find hard to stomach. When it comes to lawyers and doctors, having neurological protection is useful to prolong careers. Without enough protection, there is a good chance you will not be able to maintain the work ethic and high skill that you once had!
Lawyers & Doctors – Nootropics
There are plenty of great nootropics for lawyers and doctors or any other high performance individual who is looking for a brain boost. However, when you account for the safety and research that has been done on creatine, it is really a no-brainer. A lot of people struggle with the thought that creatine is for bodybuilders or for athletes alone, but this is simply not the case. There are far more things that are myth and somehow get propagated through general society.
Creatine is actually a great nootropic compound that should be used in order to improve brain health by everyone. For high performance individuals like lawyers and doctors, it is even more important.Read More
There is a lot of backlash in the supplement community about the safety of many products. Even though many high quality supplement companies exist to provide products that can be life changing, it is difficult to convince some people that there are truly “safe enhancers”. When it comes to supplementation of any kind, it is important to not only have the best ingredients in the products, but scientific backing that can put your mind at ease.
This article will focus on the cognitive and physical enhancement supplements that have a track record of safety. Many of the “latest and greatest” products on the market are not as safe given their lack of scientific understanding. When you learn how to take certain nootropics and supplements the right way, you can see tremendous advantages.
Safe Cognitive Enhancers
There are a wide range of cognitive enhancers and some of them you may have not even thought of. For example, many people do not know that the best creatine can offer tremendous cognitive advantages. By improving cellular function and increasing ATP in your cells, creatine is a potent neuro enhancer responsible for improving energy levels, mental endurance, and reasoning. Studies show that vegans and vegetarians can benefit most from taking creatine as animal protein usually has substantial creatine.
Other potent cognitive enhancers include the entire racetam family. There are analogues, such as piracetam, more potent aniracetam, and oxiracetam, that have been studied since the 1970’s with plenty of evidence that there are few side effects. Humans can tolerate these compounds at high doses as well, which makes it hard to even overdose if you are taking higher than average doses.
Many of the safe cognitive enhancing compounds are also found in our every day life. Taking L-theanine is the equivalent of a few cups of tea. You can also get tremendous focus and attention through caffeine and theobromine (in chocolate), which are all well-studied and humans typically tolerate them all well.
Enhancing Physical Performance
If you are trying to enhance your physical performance there are a few things that you can do in order to see the most advantages. As mentioned earlier, creatine is a great supplement to improve cellular function and health in order to produce ATP. This is also true of your body, which is why so many bodybuilders have opted to use this method in order to improve their strength and muscle mass. Many have found the best creatine for mass to be monohydrate; this is the type that has been studied the most over the past few decades.
Even though there are plenty of other products that you can find, there are very few that have so few negative side effects. The only real negative side effects of creatine monohydate are some issues with cramping, bloating, and possible nausea. Most of the time this can be corrected by drinking adequate water. If this is something that you face, it might be time to reduce your daily dosage from 20 grams to 5 grams (from a loading phase to an average recommended dose).
Other than creatine, you will find that regular protein supplements can enhance your physical performance. Many studies show that protein synthesis is best when you get around 1 gram per pound of bodyweight. This is usually not possible through diet alone (especially in certain situations) so it is a good idea to find a good quality protein source. Taking whey protein might be the best in order to get the most efficient amino acid profile.Read More
The advent of technology has affected human’s life drastically that they have no time left to improve their own self. Man’s cognitive abilities have reduced much with the impact of work load on man. The tensions of the families have placed pressure on one’s mind and as a result their psychological skills have come down. And to cope up in this materialistic world with all the tensions and worries one needs a remedial measure. And that remedial measure is named piracetam capsule. This capsule enhances the memory and cognition of an individual. It is the only drug invented till date that is used to increase the cognition of one’s brain.
Positives of piracetam capsule on memory
- This capsule glorifies our thinking skills and helps one learn more quickly and easily. It enhances the learning and grasping power of an individual.
- It is a very good protector of one’s brain. It protects our brain from age related side affects like forgetting soon, it helps us grasp new things soon. With the advent of increasing age one faces many problems, hence it is solution to all such problems.
- In case of brain injuries, this capsule acts as a savior. It protects brain after injuries and helps recover cognition speedily and easily.
- In this fast paced world, this capsule relieves one from falling into depression or anxiety. It is an anti-savior for depression, the root cause of all the brain problems.
- These capsules help in improving the verbal communication of the individual.
- They are also helpful in improving the clarity of one’s mind.
- The most important positive point of this capsule is it does not have any side effects. Even if taken in extreme dosage it has mild effects on brain.
Piracetem is a mixture of:
- The key ingredient of this drug is choline of different types.
- It also contains alcohol to some extent. So it is an alcoholic drug.
- And other than the two key ingredients it also contains other nootropic drugs.
Piracetam capsules and memory
Piracetam capsules and memory are two interrelated terms. Both are interconnected to one another. Each one affects another. These capsules enhance the cognitive abilities of the mind. They are a blessing in disguise for the people who are facing short term memory loss as it increases the memory of an individual because of which they remember each and every thing easily and quickly. These capsules increase memory so they are very helpful for the actors and actresses. As with the help of these capsules they can grab dialogues easily and learn them quickly. These capsules help them to be a successful actor.
To conclude, one can say these capsules of nootropic drugs are very helpful for increasing cognitive skills, they improve the focus of an individual, they help individual develop good speech and memory. But these drugs should be taken in proper dose to produce effective results. Piracetam capsules are best known for increasing memory and cognition other than aniracetam and oxiracetam.Read More
When athletes and gym-goers think of getting stronger and more muscular, the first thing to come to mind is either whey protein supplements or creatine. For decades creatine has been the go-to ingredient for improving muscle mass, strength, endurance, and safely too. Millions of people have used creatine in order to improve physical fitness in some form, but only recently have high performance professionals found this substance useful for brain enhancement.
Smart drugs, such as piracetam or aniracetam, work specifically on the brain in order to improve memory and cognitive abilities. Creatine works in every cell of your body, which means it can be useful for your brain as well as your muscles.
Creatine Monohydrate and the Brain
Creatine monohydrate is used as an energy producer for the brain. The conversion into phosphocreatine further creates ATP and offers your brain 8% more “power” on average. For many university students, lawyers, doctors, and other professionals, having an additional boost of energy (especially up to 13%!) can be the difference between good and great.
Not only can creatine supplements provide energy for longer duration mental work, but it can also provide higher quality results as well. Evidence suggests that the improvement in energy can boost IQ test results or any task that requires higher performance. Many people use it for reasoning more efficiently; definitely a great tool for any college kid, engineer, or analytical thinker.
Who Does Creatine Benefit Most?
Although studies show that vegans and vegetarians can benefit the most from creatine supplementation, that does not mean carnivores will see no advantages. The typical daily dose of 5 grams creatine monohydrate per day is the equivalent of 2.5 pounds of red meat, which few people eat. Because creatine comes from animal products, it is almost impossible for vegans and vegetarians to get enough. Supplementing with the creatine can remedy feelings of fatigue without causing moral distress.
In sleep deprived individuals, creatine is supposed to be a remedy, but evidence is sparse and it is probably best to get as much sleep as possible. Some who take creatine think that they can supplement their way out of bad sleeping habits, but it is imperative to get enough sleep; even if creatine is an anti-fatigue agent, it will not make enough of a difference.
Compared to Other Nootropics
If you compare creatine to many of the other nootropic compounds, there are actually very few similarities. The most popular nootropic stacks, such as piracetam and choline, focus on specific neurotransmitters in the brain. Even caffeine and L-theanine offer focus, motivation, and attention benefits rather than higher energy like creatine.
There are few adequate comparisons between creatine and other nootropics, but using it depends highly on your needs. If you want something that has been studied for decades with a proven track-record and plenty of safety studies, creatine is your best bet. Many of these other products have just not been around long enough even if they can make more of a difference for your cognitive enhancement.Read More
Piracetam Capsules are nothing new to the world of dietary supplements. These cognitive enhancers have been used by people all over the world since the 1960s. Piracetam is known as one of the very first smart drugs, which is a classification of drugs that may be used to enhance memory and improve learning ability. It is by far one of the best supplements to use to enhance the overall function of your brain. But what is the best way to use Piracetam in order to get the best memory boost?
How to Take Piracetam Supplements for Memory Enhancement
If you are interested in taking Piracetam capsules in order to improve your memory, focus, and overall brain function, you will need to learn more about the drug and the best way to take it in order to see maximum results. The main thing to remember while taking this type of supplement is to ensure that your body is always getting enough. Piracetam must be taken in a fairly large dose in order for you to see results quickly. The majority of the studies performed have shown that users should take at least 4.8 grams per day to see positive results, and many times even more.
Experts suggest that the best way to start a Piracetam regimen is to take at least 1.6 grams of the supplement three times a day, however it is possible to take up to 4.8 grams in a single dosage in order to further enhance memory function.
How Long Does a Dose of Piracetam Last?
Many Piracetam users tend to space out their dosage because the supplement has a short half-life. In fact, most of the supplements will only last 2 to 3 hours per dose. Keep in mind that Piracetam affects each person differently and no two people should expect to see the same results. If you are ever dissatisfied with the outcome of your results, you ca adjust your Piracetam regimen to a higher or lower dose in order to meet your own personal needs.
Piracetam has been used for decades all over the world and is known to boost memory, improve focus and enhance your learning ability. As with any other type of supplement, you should always consult with your physician before starting a Piracetam regimen. They will be able to advise you on what dosage will work best for your own individual needs.Read More
Nootropics drugs are very helpful in increasing the caliber of human mind. These drugs are very helpful for today’s competitive generation who compete amongst themselves on the basis of intelligence. The person with better IQ and cognitive skills wins from the other person with less cognitive skills. But in this highly advanced world, cognitive skills and intelligence are decreasing speedily and everyone is in search of a product that increases one’s intelligence and cognition. These work on the intelligence of human mind, they increase cognition of human mind. The key ingredients of the product supply necessary health supplements to human body which in turn results in increased cognition.
Foods which supplement these drugs
Eggs and beef liver– The key necessity for functioning of human brain is choline and both these ingredients are rich in choline. Choline increases the human memory and is a very essential neurotransmitter. Deficiency of neurotransmitter affects functioning of brain and causes many diseases such as insomnia etc. Critical studies show that mothers feed is very rich in choline and no other ingredient can supplement it. The development of brain by mother’s milk is long lasting and lasts till old age.
Walnuts– Unlike other nuts, they are very rich in neuroprotective compounds. Walnuts are best to increase human memory, for development of brain, verbal reasoning development and for increasing memory of an individual.
- Ginger– It is a very rich anti oxidant that expands human memory vigorously.
- Fish oils and omega-3– These key ingredients contain EPA and DHA and both these are essential for development of memory and both these fatty acids are needed to improve functioning of human brain and to improve cognitive abilities of brain.
- Coffee, caffeine and other stimulants– These compounds are associated with alertness so they increase the alertness of human mind.
Nootropical drugs: piracetam
These drugs work for enhancement of human brain and for enhancement of human memory. They are available in different brand names. The mechanism by which they work is called neurotransmitters. Researchers have shown that these transmitters enhance memory and helps in improving dyslexia, they are also helpful in protecting brain against any external damage. But these drugs should be taken in proper dosage, proper dosage is very necessary for perfect results.
Benefits of piracetam nootropic drug
- They are helpful in increasing focus and concentration
- They are helpful in enhancing memory and learning abilities
- They are useful in improving mental clarity
- Verbal communications are improved with these drugs
- They enhance sensory perception
- They also enhance mood and lower the anxiety level.
These are very well researched areas of nutritional science. There are very limited number of foods and nutrients that are helpful in improvement of human brain and the mechanism by which their work is still unknown till date. And the benefits that one faces are merely because of improvement in dietary foods. And these dietary foods improvement causes enhancement of brain function and still a lot of detailed research is needed in the field of working of these nootropics drugs. Till date there are no conclusive results for the study. Answer to this question is still in discussion.Read More
Staying fit and keeping a perfectly toned body in this modern era, is next to impossible. This is because we all have a hectic work schedule, and then a lot of liabilities and responsibilities that require to be fulfilled, and to do all these, a lot of time is required. This means that in order to take out extra time, we need to compromise somewhere, and health comes as the first option where we compromise. However, there are some people who understand the importance of staying fit and thus, work out to maintain a good physique, and to stay in shape.
Why abs workouts are so much popular?
Honestly, the whole body requires workout to stay fit, and working out to bring any part of the body in shape is difficult and is a tiring process. However, workout out in the tummy region to burn the belly fat, or in other words, abs workout is one of the toughest workouts. Even the experts on body building and gym agree that any part of your body gets tones up and in shape faster than the belly region. It takes maximum time and maximum effort to burn belly fat and brings out the abs. Since it is one of the most difficult work outs, it automatically catches eyes and thus gets popular. Many also often refer workouts for abs as ‘not everyone’s cup of tea’. Now if someone does something that is not everyone’s cup of tea, gaining popularity is very much obvious.
Why is abs workout so difficult?
Abs workout is one of the difficult workouts not because of the workout sessions, but because of the region involved. In order to bring out the abs, one needs to burn down the complete layer of fat in the belly region. The structure of our body is such that the belly region has no bone after ribs. But there are crucial and important organs in that part of the body. Thus, to protect that area from any substantial damage, there is a layer of abs muscles. Since the abs muscles do not have any bone to support it, fat deposition occurs in the belly area to protect the abs muscles.
On the other hand, fat deposition in other parts gradually gets burned down by some movement, but the movement of belly region is quite less in comparison to other parts. Thus, fats get deposited in that area, and with time layers of fat gets added making total layer of fat quite hard. Old layer of fat deposits are hard to burn, and thus requires harder efforts.
How can one make abs workout easy?
Working out to bring out abs can be made easy by following certain steps. Drinking plenty of water, and brisk walking are some prime steps that one requires to do in order to lose belly fat faster. Apart from that, eating protein and fiber rich food will work positively towards making workouts for abs easy, and are quite effective in attaining the desired figure.Read More